Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery Ebook

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo .eText ISBN: 9781439838907